I finally got my office unpacked! I don’t know about you but anytime I come home from a trip my suitcase is either immediately unpacked, or it sits untouched next to my bed for the next three weeks. There is no in between.

Unfortunately my office suffered a similar fate, sitting ignored and stuffed with boxes as I unpacked and organized the rest of the house over the past couple of months.

All that to say, IGE finally has an HQ again! The boxes are unpacked, my books are on a shelf, and I got myself a nice new desk (plus apouf!) from which to bring you this lusciousness – Loaded Italian Sausages, aka seared Italian sausages positively dripping with peppers, onions, mushrooms, and mozzarella cheese. File this easy, mouthwatering meal under晕厥值得!


我不能为这款疯狂的菜肴占据99%的信用,因为它实际上来自Tik Tok上的Gal。从来没有想过我会说这些话,但在一个社交媒体只是犯下征税的世界里,Tik Tok是一种新鲜空气的呼吸。我的意思是,我的目前最喜欢的帐户德赢体育app是一个使用小玩偶手而不是她自己的女孩。这是歇斯底里的!无论如何,人们也在Tik唱歌(Gen Z Stop嘲笑我),我发现这个华丽的,流口水的食谱Jackie @ Low Carb Sate of Mind前几天滚动。








  • Feel free to use Italian turkey sausage if you want a slightly lighter take on this dish.
  • 在烹饪之前,无需从意大利香肠中取出肠衣。虽然,如果你愿意,你当然可以!
  • 这是一盘饭菜准备。提前砍掉所有蔬菜和蝴蝶的香肠,这样你就可以在准备吃饭时立即开始烹饪。
  • This dish pairs well with a side salad or roasted vegetable, though would also be delicious served with pasta orsteamed spaghetti squash和marinara sauce.

Alright, who’s hungry?!


Step 1: Butterfly then Sear the Sausages

首先加热在中高温上的非常大的煎锅。喷雾与不粘的喷雾然后放置butterflied sweet or hot Italian sausages在底部,砍倒了一边。对butterfly a sausage, slice into them lengthwise with a knife without cutting all the way through, then pull the sausages apart slightly and press to flatten.


Transfer the sausages to a foil lined, non stick sprayed baking sheet then set aside.

Step 2: Saute the Vegetables

Turn the heat down to a touch above medium then add a drizzle of特级初榨橄榄油。曾经热,加切碎红色green peppers,加一个chopped yellow onion. Season withhomemade seasoned saltpepper然后搅拌直到辣椒开始软化和焦糖,约5分钟。vwin游戏

Next addsliced mushrooms然后,当他们释放他们的液体时,季节用更调味盐和胡椒。一旦蔬菜几乎柔软地添加蒜末然后炒直到非常芳香。最后,添加一些飞溅的香醋then stir to combine. The vinegar gives the vegetables a burst of bright flavor, but won’t make them taste sour.


在烤的香肠顶上舀蔬菜然后毯子shredded mozzarella cheeseon top – YUM!!

Bake for 12-15 minutes, or until the cheese is melted, at 350 degrees. That’s all she wrote!

Scoop onto plates then pair with a fresh salad or roasted vegetable to round out the meal. I hope you love these luscious, loaded sausages – enjoy!

Italian sausage, peppers, onions, and cheese on a plate



5/5(7 REVIEWS)




serves 4

  • 4 sweet or hot Italian sausage links (uncooked), butterflied
  • 1汤匙特级初榨橄榄油
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1个黄色洋葱,切丁
  • 自制调味盐和胡椒
  • 8盎司蘑菇,切片
  • 2 cloves garlic, pressed or minced
  • 1汤匙香醋
  • 6oz切碎的无盐干酪奶酪


  1. 将烤箱预热至350度,然后用铝箔制成烤盘,用不粘的喷雾喷洒,并留出一边。
  2. 在中高温下加热大煎锅。喷雾与不粘的喷雾然后加入剪切侧面并灼烧直至金棕色,5分钟。然后翻转再烧1分钟。将香肠转移到制备的烤盘然后放在一边。
  3. Turn heat down to a touch above medium then add oil. Once hot, add bell peppers and onion, season with seasoned salt and pepper, then saute until vegetables begin to soften and get a little bit of color, 5 minutes. Add mushrooms then saute until all the vegetables are tender, adding more seasoned salt and pepper after the mushrooms release their liquid. When the vegetables have a few minutes left, add garlic then saute until very fragrant. Add balsamic vinegar then stir to combine.
  4. 瓢蔬菜在灼烧的香肠顶部,然后在上面撒上奶酪。烘烤10-12分钟或直到奶酪完全融化然后服务。


Slightly adapted fromLowCarbStateofMind.

This recipe is courtesy of Iowa Girl Eats, //www.safways.com.

Photo collage of loaded italian sausages