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如何免费提供麸质:为初学者提供无麸质电子书

现在从你的生活中删除麸质!

您或家庭成员是否已被诊断为乳糜泻或麸质敏感,但不知道如何回答问题 - 现在是什么?

Take the guess-work out of learning which products may contain hidden gluten, how to travel and dine out if you’re gluten-free, and reduce your risk of cross contamination with the complete guide:无面筋为初学者:无面筋成功的30天膳食计划和指南。

立即购买$ 29.99

***You do not need a Paypal account to purchase. Select “Pay with online banking account, debit, or credit card” after clicking “Check Out with Paypal”***

在无麸质初学者中:30天的膳食计划和无面筋成功的指南,您会发现:

  • 30天无麸质膳食计划,包括每日早餐,午餐,晚餐和小吃食谱
  • 超过10个全新的无麸质食谱,加上IOWagirleS.com上的食谱链接
  • 可打印购物单
  • 您可以吃的无麸质食物(以及你不能的东西!)
  • 如何创造储备良好的无麸质厨房
  • 我最喜德赢体育app欢的无麸质产品
  • 避免在家中交叉污染的提示
  • 如何在家庭和最喜欢的产品中找到隐藏的麸质来源德赢体育app
  • How to travel and dine out with Celiac Disease or a gluten sensitivity
  • 如果你不立即感觉好多了,该怎么办
  • 我最喜德赢体育app欢的无麸质资源
  • And more!

添加到购物车

***You do not need a Paypal account to purchase. Select “Pay with online banking account, debit, or credit card” after clicking “Check Out with Paypal”***

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我的故事

你好!我的名字是克里斯汀搬运工,我是无麸质吃的博主,旅游故事,以及在爱荷华州女孩吃德赢电子饭!vwin电子游戏

初学者无麸质:无麸质成功的30天计划和指南iowagirls.com.

I started Iowa Girl Eats in the spring of 2009. As a newlywed with time on my hands that had previously been spent wedding planning, I decided to pour my energy into a blog about food, travel, and fitness. Five years later I was blogging simple, mostly healthy recipes (this girl loves her bacon and cheese!) full time and was expecting my first child with my sweet husband Ben.

我们的儿子,林肯,因为我想到了很多婴儿所做的 - 并非根据计划。

我们比我们的大多数朋友一起等待了孩子 - 在20世纪中期的末年填补了多年休假到意大利,牙买加,新奥尔良和加利福尼亚州,尝试新餐厅,随着我们高兴的,但终于准备好在2013年夏天欢迎一堆甜蜜的喜悦。(有趣的事实:Ben讨厌皮划艇。)

皮划艇

我们的儿子,林肯,因为我想到了很多婴儿所做的 - 并非根据计划。我对一个硬膜外的并预期漫长的劳动,众多妈妈常见的是常见的,但是对于12小时后12小时后,难以征服的医学诱导的劳动的难以形容的痛苦被完全毫不含糊。我永远不会忘记我的整个身体无法控制地摇晃着操作桌子,如此非常伤心的是,我的第一个儿子的诞生已经来到这一点,之前终于在醒来后醒来后24小时 - 12小时在每分钟都有收缩和一半。

But, as any Mom will tell you, it was all worth it. We had Lincoln. The sweetest baby of all time!

Lincoln

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Entering the Fog

Lincoln was as close to a perfect baby as we figured we could get. No colic, no cries we couldn’t figure out how to soothe within minutes. There was a pesky pacifier addiction that led me to take it away cold turkey. (That was fun! #sarcasm) Oh, and a bout of silent reflux that had us scratching our terribly sleepy heads when he’d wake up over and over and over, every night, before we figured out what was going on and got him some relief.

六个月的纯粹疲惫,沉降的体重,肚子里刺痛,而可怕的GI问题无法再粉碎为新妈妈的副作用。

但最终,男孩睡着了。所有通过ugh the night. The same night we started feeding him solid foods, in fact. Go figure! Ben and I were finally getting 8+ hours of sleep per night, but I was still waking up feeling as though I’d slept for a measly hour or two.

我在唤醒时劈开了头痛。

我觉得整天都筋疲力尽。

Brain fog left me feeling forgetful and fuzzy.

然而,更糟糕的是,自从我生下来以来,我的体重稳步下滑,尽管我的胃口从护理中的所有时间都在很高。我还记得我妈妈问我,亲爱的,你还好吗?当我曾2个月后的时候。你的脸很薄。很清楚我不是。后来我的嫂子将为我信任她和我的兄弟知道有些问题 - 我不是“全部”。令人心碎。我没有一个线索,但六个月的纯粹的疲惫,沉没的重量,肚子里刺痛,而且可怕的gi问题无法再粉碎为新妈妈的副作用。

(这张照片是拍摄的,当林肯只是几个星期的时候。我记得在照片和喘气中看着我沉没的脸。尽管我养了一个新的妈妈,但我是如此,病了。)

Kristinandlincoln.

我不知道它是什么(谢谢,脑雾!)但是让我开始认为麸质可能是我问题的原因。在那一点上,我知道旁边是关于吃不麸质的意义但仍然是什么,我无法让它离开我的vwin游戏脑子。绝望的任何救济,我做了一些研究,然后将麸质从我的饮食中切出来最好的我可以(麸质,我迅速学到,是在一个很多食物,)一周看,如果有的话,会发生什么。在第三天,我感觉到了雾的字面清除。我的胃痛大幅减轻了,我有比一年多的能量更多(怀孕是艰苦的工作!)并且感觉更多“现在”。我无法相信!

结果没有争论。人体中的麸质抗体的正常水平应在1到19之间。Mine was 174.

我立即预约我的医生告诉他我的怀疑。By this point I’d Googled every document known to man on Celiac Disease – an autoimmune disorder in which the ingestion of gluten by way of wheat, barley, rye, and sometimes oats (you’ll find a full list of all the names gluten can go by in my eBook!) causes damage to the small intestine, resulting in malnourishment at best, Type-1 Diabetes, anemia, infertility, and cancer at worst – and insisted on being tested for gluten antibodies in my blood which, if high, could indicate the presence of the disease.

结果没有争论。人体中的麸质抗体的正常水平应在1到19之间。

Mine was 174.

The good news is that I had a lead as to why I’d been feeling so miserable for six months. The bad news was that I likely had Celiac Disease which can lay dormant in a person’s body only to be triggered by a traumatic event such as a car crash, bacterial infection, conk of the head after slipping in the shower, or a really bad labor and delivery like the one I’d just gone through.

My next stop was to see a specialist who performed an endoscopy and colonoscopy to confirm what we all knew was probably true. I barely remember the post-op conversation with the doctor except for the fact that yep, I had Celiac Disease! I felt elated and crushed at the same time. Knowing what had been causing me to feel the way I had for six months was the best feeling, but knowing what had to come next was the WORST.

Lincolnkisses.

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善后

I had to start eating gluten-free. The doctor told me so! In fact, that’s pretty much all he told me. I had my diagnosis, but no direction. No resources nor support to help me answer the question,NOW WHAT?

我在诊断后尽力吃麸质无麸质,但从一个不记得最后一次读食物标签的人来看,不得不检查一切。单身的。元素。在罐头或盒子或纸箱或食物的盒子里觉得是一个不可能的壮举。我一直在徘徊,不断觉得我会迈出一步,然后十步回来。

烹饪健康,在家里的无麸质饭菜并不难。

It got to a point where I was scared to eat because getting glutened made me feelthat bad.我感到绝望,击败,甚至开始喝一点,比我在林肯去睡觉后沉闷,在恐慌后沉闷,坦率地说,因为我对我的诊断绝对悲惨。我真的哀悼我再也不会吃的食物,以及我留下的生活方式。

But slowly, things got better. I learned the many names gluten can go by, how to eat at restaurants, which products were safe (and which were not,) how to avoid cross contamination, and thatcooking healthy, gluten-free meals at home is NOT hard,也不需要旅行到特色杂货店的奇怪和昂贵的成分。最重要的是,我接受了乳糜泻是我的新现实,我可以继续下沉,或像地狱一样游泳。谢天谢地,我选择了后者。

I’m sharing everything I’ve learned in the past two years of going gluten-free in my无面筋为初学者:无面筋成功的30天膳食计划和指南电子书。如果您或家庭成员已被诊断出患有乳糜泻或非乳糜烃含量敏感性,或者您只想尝试无麸质,不要浪费时间滑下,每晚谷歌曲,或感觉无望。I’ve got you covered!

初学者无麸质:无麸质成功的30天计划和指南iowagirls.com.

在无麸质初学者中:30天的膳食计划和无面筋成功的指南,您会发现:

  • 30天无麸质膳食计划,包括每日早餐,午餐,晚餐和小吃食谱
  • 超过10个全新的无麸质食谱,加上IOWagirleS.com上的食谱链接
  • 可打印购物单
  • 您可以吃的无麸质食物(以及你不能的东西!)
  • 如何创造储备良好的无麸质厨房
  • 我最喜德赢体育app欢的无麸质产品
  • 避免在家中交叉污染的提示
  • 如何在家庭和最喜欢的产品中找到隐藏的麸质来源德赢体育app
  • How to travel and dine out with Celiac Disease or a gluten sensitivity
  • 如果你不立即感觉好多了,该怎么办
  • 我最喜德赢体育app欢的无麸质资源

添加到购物车

***You do not need a Paypal account to purchase. Select “Pay with online banking account, debit, or credit card” after clicking “Check Out with Paypal”***

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Highlights

我最喜欢的电子书中的德赢体育app一个是可打印的页面,如“吃这个,不是那个”列表,加上购物清单和列表,以帮助创建储存良好的无麸质厨房。我是一个名单恶魔,也是非常可视的,所以这些页面对我来说特别方便。

Eatthisnotthat.

To help transition you into cooking and eating gluten-free at home, I’ve created four weekly meal plans with breakfast, lunch, dinner, and snack recipes visually laid out in an easy to follow calendar format. There should be NO confusion over what’s next to eat!

进食计划

虽然电子书的核心是那些想要或需要了解它意味着无麸质的人的资源,当然还有美味的新食谱!像我的午餐牛肉和西兰花。Ben吃一口然后立即问我们在下次进入城镇时我们可以为他的父母做出。完全是公司 - 值得的,但当你只是在家里渴望垃圾的出海时也很棒。

Broccolibeef.

在电子书中还有一个小吃配方,在我有机会拍摄之前,我必须赚三次。他们是如此美好,我不能在房子里批次超过几个小时!我等不及你尝试这个美味的食谱。

能量球

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现在!

我腹腔疾病诊断以来已经超过5年,我们已经欢迎另一个儿子和女儿进入我们的家庭!真正的生活再次感受到“正常”。“正常”因为,除非你生活在泡沫中,否则意外摄入麸质势必发生,加上我的诊断似乎已经带来了慢性疲劳的一面。但是,我的胃痛零,又重要体重,最重要的是,我不害怕吃。带上(无麸质)培根!

I’ve heard horror stories of people feeling unwell or being misdiagnosed for years – decades, even – before getting tested and diagnosed with Celiac Disease or a gluten-sensitivity. While I would never in a million years choose this for myself, I am thankful that I only experienced six months of misery before my diagnosis. Don’t let anyone make you feel silly or embarrassed for needing or wanting to go gluten-free, either. The gluten-free community is the target of a lot of ridicule which makes me furious. I don’t take myself too seriously so, yes, I’ve laughed at the jokes, but doing what’s best for YOU should never make you a target. If you need or want to go gluten-free – DO IT! As my girl T-Swift says,愤世嫉俗的人看什么都不顺眼。

我的故事是否引发了你的测试(再次,它始于你的医生办公室的简单血迹,)或者在腹腔疾病或麸质敏感性诊断后向您提供方向,我现在想帮助您提供无麸质!

初学者无麸质:无麸质成功的30天计划和指南iowagirls.com.从你的生活中删除麸质!

您或家庭成员是否已被诊断为乳糜泻或麸质敏感,但不知道如何回答问题 - 现在是什么?

Take the guess-work out of learning which products may contain hidden gluten, how to travel and dine out if you’re gluten-free, and reduce your risk of cross contamination with the complete guide:

无面筋为初学者:无面筋成功的30天膳食计划和指南。

添加到购物车

***You do not need a Paypal account to purchase. Select “Pay with online banking account, debit, or credit card” after clicking “Check Out with Paypal”***