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无需订购,当您可以在家中可以制作无麸质鸡罗mein!这些冰冷的面条真的很满意。

无需订购,当您可以在家中可以制作无麸质鸡罗mein!这些冰冷的面条真的很满意。|iowagirls.com.

前一天,如果我暂时休息,我决定了我吃的第一件事having to eat gluten-free将是Arby的卷曲薯条。

我KNOW.

正如我之前所说的那样,这些天几乎每一个含有含有谷蛋白食物的无麸质版本,但良好的OL'摇摇欲坠的殴打然后炒卷曲炸薯条?金米。

来自Dunkin'Donuts的那些和巧克力Munchkins,B-Bops芝士汉堡,带有额外的梅奥,Papa Johns Pizza,Op Backsticks,一只肉桂从字面上从字面上滚动大小,喝啤酒的啤酒 - 但谁保持轨道?

While I find myself dreaming about doughy breadsticks, one thing I don’t have to miss out on is Chinese takeout…made at home, anyway!Mongolian Beef Noodle Bowls,Pot Sticker Noodles Bowls, andOrange Beef and Broccoli的一些方法我把我拿出来的欲望吗at bay, and now I’ve got another dish to add to the list – Gluten-Free Chicken Lo Mein.

无需订购,当您可以在家中可以制作无麸质鸡罗mein!这些冰冷的面条真的很满意。|iowagirls.com.

Chicken Lo Mein was one of my very favorite Chinese take out dishes prior to having to go gluten-free. Greasy, twirly, greasy, chewy, did I mention greasy? It was SO good, but obviously not so good for you! No problem though, because by making Chicken Lo Mein at home, I’m able to control the amount of fat, sugar, and salt in the dish, plus make it gluten-free, too.

Cooked noodles are tossed with stir fried chicken and vegetables then tossed with a luscious sauce that’s savory from gluten-free Tamari, a little sweet from the addition of gluten-free oyster sauce and a pinch of sugar, then rounded out with sesame oil, chili sauce, and a hit of garlic. This dish is soooo good and you can feel way better about eating a big bowl or two (or three…or four!)

A few notes:

  • 我usedKikkoman Gluten-Free Oyster Saucewhich I find in the regular Asian foods aisle at the grocery store. Oyster sauce is thick, a little sweet, and ultra concentrated in flavor. I think it’s what makes this dish “Chicken Lo Mein” versus if you just tossed the ingredients with gluten-free Tamari or soy sauce.
  • 谈到塔玛丽,务必使用这种盘子的低钠无麸质塔玛丽或无麸质酱油,否则会太咸。我爱San-J无麸质Tamari
  • 只要它们相当于4杯,可以通过添加任何您想要的蔬菜来定制您的Lo Mein。我使用了西兰花,但其他伟大的选择包括红甜椒,雪豌豆,胡萝卜,芹菜和婴儿bok choy。
  • 在接通热量之前,请务必准备和测量所有成分。这款菜肴在5-7分钟内烹饪,在高温下,一旦成分开始嘶嘶声就没有时间切碎。

OK – ready to eat?

无需订购,当您可以在家中可以制作无麸质鸡罗mein!这些冰冷的面条真的很满意。|iowagirls.com.

Start by dropping8oz noodles在一大锅沸水中,然后煮至al dente。我在这道菜中使用无麸质意大利面和无麸质拉面面条,它们都很棒。我更喜欢GF拉面面条的质地(我喜欢王荞麦面无麸质糙米拉面面条,) but spaghetti noodles are more readily available, of course!

While the noodles are cooking, add2chicken breasts(14oz) that have been cut into thin strips,1汤匙无麸质Tamari,2teaspoons cornstarch和捏white pepperto a large Ziplock bag then squish to combine. Heat a drizzle ofin a large wok or12″ skilletover high heat then add the chicken and stir fry until cooked through. Remove to a plate then set aside.

无需订购,当您可以在家中可以制作无麸质鸡罗mein!这些冰冷的面条真的很满意。|iowagirls.com.

3.Tablespoons waterto the wok then, once simmering, add4.cups broccoli florets.Cover the pan with a lid then simmer for 1 minute.

无需订购,当您可以在家中可以制作无麸质鸡罗mein!这些冰冷的面条真的很满意。|iowagirls.com.

Uncover then add another drizzle of oil along with2杯凉拌卷心菜混合,3个切碎的葱,2cloves minced garlic,then stir fry until the cabbage begins to wilt, 1-2 minutes.

无需订购,当您可以在家中可以制作无麸质鸡罗mein!这些冰冷的面条真的很满意。|iowagirls.com.

Last step is to add the chicken and drained noodles into the wok then drizzle in an easy sauce recipe made fromTamari, oyster sauce, sesame oil,a pinch ofsugar白胡椒,辣椒酱,还有一些cornstarch加厚困境。

无需订购,当您可以在家中可以制作无麸质鸡罗mein!这些冰冷的面条真的很满意。|iowagirls.com.

Toss until the sauce has thickened and every noodle is coated in deliciousness.

无需订购,当您可以在家中可以制作无麸质鸡罗mein!这些冰冷的面条真的很满意。|iowagirls.com.

转移到碗或板上,然后抓住你的筷子,抛弃遗憾,然后挖掘!我希望你喜欢这种简单,更健康地拿出假的菜 - 享受!

无需订购,当您可以在家中可以制作无麸质鸡罗mein!这些冰冷的面条真的很满意。|iowagirls.com.

Gluten-Free Chicken Lo Mein

Description

无需订购,当您可以在家中可以制作无麸质鸡罗mein!这些冰冷的面条真的很满意。

我ngredients

服务4.

  • 2chicken breasts (14oz), cut into thin strips
  • 1Tablespoon LOW-SODIUM gluten-free Tamari
  • 2teaspoons cornstarch
  • 捏白辣椒
  • 8oz dry gluten-free spaghetti or ramen noodles
  • high heat cooking oil
  • 4.cups broccoli florets
  • 2cups coleslaw mix
  • 3.green onions, chopped
  • 2丁香大蒜,切碎
  • For the sauce:
    • 1/4杯低钠无麸质Tamari
    • 3.Tablespoons gluten-free oyster sauce (I used Kikkoman)
    • 2Tablespoons chicken broth (low-sodium if possible)
    • 1Tablespoon cornstarch
    • 1- 2 teaspoons chili sauce (like Siracha)
    • 1teaspoon sugar
    • 1/2茶匙芝麻油
    • 捏白辣椒

Directions

  1. 加sliced chicken to a large Ziplock bag with tamari and cornstarch then squish to combine. Place in the refrigerator while you prepare the rest of the ingredients.
  2. 将所有酱汁成分结合在盘子里然后放在一边。将一大锅水煮沸,然后加入面条并煮至Al Dente。排水然后放在一边。
  3. 虽然面条正在烹饪的同时,在大锅或大锅​​中加热毛毛雨12” skillet高热。曾经热,加入鸡肉然后搅拌炒直到煮熟。拆下板块然后放在一边。
  4. 将3汤匙水加入锅中,然后,一次炖,加入西兰花,然后用盖子和蒸汽覆盖1分钟。拆下盖子然后加入凉拌卷心菜,葱,大蒜,另一个油淋巴,然后搅拌油炸,直到卷心菜开始萎,1-2分钟。加入鸡肉,面条和酱汁,然后搅拌炒直至酱汁加厚,1-2分钟。发热。

这个食谱由爱荷华州女孩吃饭,http://iowagivwin电子游戏rls.com。

无需订购,当您可以在家中可以制作无麸质鸡罗mein!这些冰冷的面条真的很满意。|iowagirls.com.