Chicken breast cooked in the air fryer sliced on a platter

A couple weeks ago Lincoln and I decided it was a perfectly good day to learn how to snowboard, so we went snowboarding. For the first time. Ever. “它能有多难?”we asked ourselves.

Turns out:HARD. Sooooooo hard!

好三天之后才走upright, and an entire week to turn my head to the right without feeling a twinge of pain. As I told a friend, I’m not a quitter but I’m also old af and will probably stick to skiing. YOLO though! I’m so glad I can say it’s crossed off the ol’ bucket list.

这么容易它会让你哭泣 - 但以一种好方法?空气炸鸡鸡胸!哦,是的,你可以用你的Air Fryer只要我要向你展示鸡块和三昧的小块!vwin游戏

关闭在空气油炸鸡羊烹调的鸡照片

老实说,我不是鸡胸肉最大的粉丝。对不起鸡胸肉。他们只是不是超级令人兴奋,奶酪存在。你懂?那说,我完全扔进了切碎的鸡肉big salads,把它扔进去砂锅,并将其放入soups而且空气油炸锅让烹饪鸡胸肉肚子。它几乎完全放下,鸡出来超级温柔和多汁。这是一种烹饪鸡​​胸肉的美妙方式,也很棒的饭菜!

让我们进入一些常见问题解答......

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Is Air Fried Chicken Breast Healthy?

是的!只需用额外的初榨橄榄油或薄雾刷鸡胸肉,然后用盐和辣椒(或您喜欢的任何调味料)和淡猪(或您喜欢的任何调味料)。光和瘦。

我应该腌制或盐水吗?

是和否分别。如果你想给鸡胸肉额外味道,那么腌料很棒。阅读下面,为我最喜欢的鸡胸腌料。德赢体育app在空气煎炸之前盐乳房盐,这是一个没有必要的!你的鸡胸肉仍然是柔软而多汁的而不盐,所以拯救自己一步。

空气油炸锅鸡顶上的照片在板材的

你能把生鸡放在炸锅里吗?

You sure can. The first time I did it felt strange because all I’d ever cooked in there was vegetables and pre-cooked foods like chicken nuggets, tater tots, etc. As long as you cook your chicken until it reaches an internal temperature of 165 degrees, it is perfectly safe to put raw chicken in an Air Fryer.

How Long Do You Cook a Chicken Breast in an Air Fryer?

我通常使用的鸡胸肉是8盎司,一旦砸到均匀的厚度,它们在360度以15分钟内烹饪。在测试这个配方时,我学会了烹饪时间仍然是相同的,无论你的鸡胸肉炒一只鸡胸,还是在没有重叠的情况下都适合空气炸锅。

Fork digging into a piece of air fryer chicken

如何制作空气油炸鸡肉乳房

Start by preheating your Air Fryer. Mine is a couple of years old (vintage, baby!) but这是最新版本>You’ll want to set it to 360, or a comparable temperature if your Air Fryer doesn’t have the 360 temperature setting. I’d do 350 if that’s the closest temperature available to you.

Next, pound your chicken breasts to an even thickness. Again, I use 8oz chicken breasts and place them onto a cutting board with a piece of plastic wrap on top. Gently pound with ameat mallet直到鸡胸肉是均匀的厚度。这将确保鸡肉均匀烹饪并保持多汁。

空气油炸鸡肉乳房s are honestly phenomenal with a dash of自制经验丰富的盐and pepper, but if you have even 10 minutes to marinate them, they do come out extremely flavorful. My favorite chicken marinade is Italian Dressing! Use about 2 Tablespoons dressing per chicken breast.

腌制后,用纸巾轻轻拍打鸡肉,以确保它不会落到空气煎炸器的底部并燃烧。

最后一步是用不粘的喷雾喷洒空气炸锅的篮子,然后在底部的均匀层中安排鸡胸肉,确保它们不重叠。

烹饪15-17分钟 - 取决于鸡胸肉的大小,温度设定 - 或直到鸡达到165度的内部温度,半途而废。如我所提到的,无论您是烹饪一只鸡胸,还应均匀,烹饪时间应保持相同,或者在篮子底部适合。

让鸡在服用,切片或砍蹼之前冷却5-10分钟,以确保果汁不会用完。无论是在你需要的时候都有一大堆蔬菜,还是藏在冰箱里!我希望你喜欢这种简单,完全美味的空气油炸锅食谱 - 享受!

Tender air fryer chicken on a plate

空气油炸鸡肉乳房

Description

空气油炸鸡肉乳房are juicy, tender, and - most importantly - HANDS OFF! Serve this healthy chicken recipe for dinner, or chop for salads, soups, and casseroles.

原料

服务1

  • 8oz chicken breast, pounded to an even thickness
  • 特级初榨橄榄油
  • seasonings (seasoned salt, pepper, spice blend, etc)

方向

  1. 预热Air Fryerto 360 degrees. Meanwhile, brush then season both sides of the chicken breast with extra virgin olive oil and seasonings. Spray the basket of the air fryer with nonstick spray then add chicken and cook for 15-17 minutes or until the internal temperature reaches 165 degrees, flipping the chicken breast half way through. I do not find that cooking more than 1 chicken breast at a time requires additional cooking time to be added on.
  2. Let chicken breast rest for 5-10 minutes then serve.

笔记

  • 这是我的更新版本炸锅>
  • 我喜欢在意大利敷料中腌制鸡胸肉 - 甚至只需10分钟左右 - 在空气煎炸之前给他们额外的味道。在空气油炸之前,使用纸巾拍鸡肉干燥的多余腌料。
  • 你可以在空气炸锅的篮子里烹制很多鸡胸肉。你只是不想要它们重叠。

这个食谱由爱荷华州女孩吃饭,http://iowagivwin电子游戏rls.com。

Photo collage of air fryer chicken