30清洁饮食食谱可以从内部燃料!这些无麸质,健康,新鲜和丰富多彩的清洁食谱是完全可缺失的。|iowagirls.com.

Hello and happy new year! I hope you had a wonderful, low-key week and are feeling rested, recharged, and inspired to live your best life in 2018. Yesterday, after ordering an entire carafe of iced coffee from his favorite coffee shop to last him throughout the day, Ben declared, “new year, same me!” Either works, I guess!

Anyway, we are officially home and settled after visiting my in-laws out east for a week after Christmas. Thank goodness we left before the bomb cyclone hit.

  • Jan 1: 2018 is going to be the best year EVER!!
  • Jan 2: Prepares for bomb cyclone.

保持安全,东海岸朋友。

我希望有一个全新的食谱今天与你分享,但本周一直是多佐的旅行经验,由于天气而取消了学龄前,并在家里秩序后回来。我认为没关系,因为今天是因为而不是分享一个新的食谱,我是一个30of my favorite clean eating recipes.

Earlier this week I asked myFacebook followerswhat kind of recipes they’re looking for in the new year. Instant pot was a popular request, but since I’m on a strict 1-in-1-out kitchen appliance policy at the moment, I’m going with the next most popular request – CLEAN, HEALTHY RECIPES.

And ohh I so feel you. I think I’m officially done with resolutions for the remainder of my life, but atthisstage of my life, this year in particular, I have a deep desire to get back to healthy, clean eating. It’s no surprise that as a Mom of two little boys, I’m tired. Pretty much all the time, and when I’m tired I reach for the Skittles, the crackers, the chips. I’m done with it though, you guys! I vow to reach for the raspberries, carrots, and apple slices this year, and will try my best to share more clean eating recipes here on IGE in 2018. Ones you’ll actually want to make and eat, too, because if it isn’t craveable and delicious – what’s the point?

Now, what does “clean eating” mean? There’s no official definition but it focuses on eating whole foods that are minimally or un-processed. Free from gluten, low to no refined sugar and, to some, free from dairy. Love me some cheese though, so肯定会坚持下去。#yolo.

10 Gluten Free Mother’s Day Desserts For Every Type of Mom

有关的

10 Gluten Free Mother’s Day Desserts For Every Type of Mom

我现在会停止喋喋不休,并到达食谱。就像我说,其中30个!新鲜,健康,丰富多彩,令人满意。很多蔬菜和草药。吨柑橘。沙拉,炒薯条,汤等等。早餐的想法,午餐和晚餐。我们整个月都在这份列表中烹饪 - 你会加入我们吗?

Did you make a new year’s resolution this year?

Herb and Caper Crusted Salmon

FRESH is what I think of when I thinkHerb and Caper Crusted Salmon. This 20 minute recipe will make you look forward to getting your omega 3s each and every week. Look for wild-caught Alaskan salmon over farm-raised/Atlantic salmon (I think Atlantic salmon tastes “fishy”.)

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Herb and Caper Crusted Salmon is a light and healthy gluten-free dinner that takes just 20 minutes start to finish! | www.safways.com

Thai Peanut Chicken and Sweet Potato Noodles

Thai Peanut Chicken and Sweet Potato Noodlesis my all-time favorite spiralizer recipe. It truly tastes like a decadent take out dish but is a cinch to make at home. Spiralize the sweet potato noodles a few days ahead of time to save time, too.

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Thai Peanut Chicken and Sweet Potato Noodles are a healthy and gluten-free twist on your favorite Thai takeout order. Easy, colorful, and delicious! | www.safways.com

最好的绿色冰沙

The first time Lincoln tried最好的绿色冰沙回到2岁的时候,他哭了,因为我喝了太多了。我的错!那个说,甚至蔬菜仇恨者都会吮吸这种超健康的冰沙......然后要求秒!

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4-ingredient Best-Ever Green Smoothie is gluten, dairy, and banana-free, and is the best-tasting green smoothie EVER! If you don't want to eat your dark leafy greens - drink them! | www.safways.com

Very-Veggie Spaghetti Squash

Very-Veggie Spaghetti Squashis a meatless meal that’s craveable. Sometimes I serve it with chicken orroast shrimp, but truly the flavors and ingredients are filling and satisfying enough on their own.

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Greek Zoodles

Greek Zoodles打击我的想法!当我创建这个20分钟的食谱时,我认为它是好的,但它变得更好,然后我想象的更好。温暖的色情棉条,卡拉马塔橄榄,希腊奶酪和阳光干的西红柿和柠檬拉链的新鲜健康组合是如此美好。

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20 Minute Greek Zoodles are quick, easy, and full of fresh, clean flavors. Pair with chicken or shrimp, or serve as a light main for two! | www.safways.com

Senegalese Soup

Clean eating doesn’t always mean raw dishes and cold salads (thank God.) Case in point:Senegalese Soup. This soup is chock full of healthy vegetables simmered in the most savory, delicious broth. RIDICULOUSLY good. (Psst: this recipe is vegan, too!)

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Senegalese Soup is chock-full of sweet potatoes, chickpeas, warming curry and coconut milk. A healthy, gluten-free soup recipe that's delicious and filling! | www.safways.com

Greek Cucumber and Arugula Salad

When I pulled this recipe to share with you and I realized it had over 2.5 million pins on Pinterest!!Greek Cucumber and Arugula Salad晚餐是一道美好的健康配菜,或清爽的午餐。爱,爱,爱这个食谱和柠檬 - 俄勒冈酱是为了死。

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Greek Cucumber and Arugula Salad is fresh and light. Perfect as a light side with dinner or taking to a party or pot luck! #glutenfree | www.safways.com

Avocado, Egg and Spinach Sweet Potato Toasts

我承认我在几年前突然出现的时候嘲笑了甜蜜的马铃薯吐司潮流的潮流......直到我自己尝试了。这是一种干净而简单的方式,可以在早餐中包装健康,维生素的富含碳水化合物,饮食与吃普通的老面包。Avocado, Egg and Spinach Sweet Potato Toastscombine all my favorite morning flavors.

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Get your day started with a punch of protein, healthy fats and vegetables! Avocado, Egg and Spinach Sweet Potato Toasts are a delicious gluten-free breakfast recipe. | www.safways.com

蔬菜Fajita Tostada Bowls

蔬菜Fajita Tostada Bowlsare like a party in a bowl. Purchase vegetarian refried beans for the cleanest ingredient list (or make your own) and whether you include a handful of blue corn tortilla chips is up to you. I say go for it – a little crunch goes a long way.

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蔬菜Fajita Tostada Bowlsare a delicious mix of vegetable fajitas and filling tostadas. Fresh, healthy, and ready in 20 minutes! #glutenfree | www.safways.com

BBQ Salmon BLT Salad

BBQ Salmon BLT Salad是享受三文鱼的另一种好方法。撒上4种成分的烧烤启发摩擦(包括一点点棕色糖,你可能省略或只是椰子糖的掉),然后锅灼热,在新鲜蔬菜上提供。一点点培根也有很长的路要能给这个沙拉味道很大。再次,寻找野生捕获的鲑鱼在杂货店或市场。

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Avocado and Shortcut Beet Hummus Toast

我不能把功劳Avocado and Shortcut Beet Hummus Toast– I tried this healthy breakfast combo at a blogging retreat and recreated it right when I got home. SO GOOD you guys. The microgreens and sea salt on top really make it. Feels fancy but is easier to whip up then scrambled eggs.

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Avocado and Shortcut Beet Hummus Toast is a nutritional powerhouse! Eat for breakfast to power through your morning, or anytime you need a boost. Easily made gluten-free, too! | www.safways.com

意大利鹰嘴豆沙拉

If you’ve never tried or gotten into chickpeas (also called garbanzo beans)意大利鹰嘴豆沙拉will be your gateway recipe. I couldn’t adore this recipe more – tons of vegetables and herbs that is truly fun to eat.

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意大利鹰嘴豆沙拉is a simple, vegetarian salad recipe that's full of fresh and healthy ingredients. It's the perfect side dish for parties and potlucks! | www.safways.com

Garlicky Tomato-Basil Shrimp with Zoodles

Garlicky Tomato-Basil Shrimp with Zoodles是另一个色情方案,结果更好,然后我觉得它会。真的,这个食谱是夏天最好的,但如果你能找到你附近的好的西红柿,那么你必须给予这种健康,填充食谱试试。

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Garlicky Tomato-Basil Shrimp with Zoodles is a garden-fresh and healthy, gluten-free summer recipe. Make and enjoy often! | www.safways.com

西南部切碎的沙拉

Almost every restaurant in existence has a version of西南部切碎的沙拉on their menu, but I think mine’s better then them all. #humble Seriously though, I can’t eat this crispy, crunchy, filling salad fast enough. The 2 ingredient dressing is MONEY.

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西南部切碎的沙拉is a party on a platter! Filling, fresh, and colorful, this gluten-free entree salad recipe will liven up your dinner table. | www.safways.com

Very-Veggie Cauliflower Hash Brown Breakfast Bowl

如果您在早上发现自己有额外的时间,那么就没有更好的方法来设置健康的语气然后Very-Veggie Cauliflower Hash Brown Breakfast Bowl. Plus, a mountain of fresh guac tends to make waking up a bit easier.

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Start your day out with a punch of vegetable power! Very-Veggie Cauliflower Hash Brown Breakfast Bowl is a healthy vegetarian breakfast that satisfies. | www.safways.com

Chicken Power Bowls with Crispy Baked Garbanzo Beans

Bowls, bowls, bowls! Eating clean is never more fun then when you add tons of healthy ingredients into a bowl, drizzle it with dressing, then call it a meal.Chicken Power Bowls with Crispy Baked Garbanzo Beansis incredibly filling on account of the addition of beans, nuts, chicken, and eggs, but most importantly it has great flavor. Love the crispy garbanzo beans in here, especially.

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Fresh Summer Rolls with Spicy Peanut Dipping Sauce

Summer rolls are a great dish to order out if you’re trying to eat healthy, but they’re just as easy to make at home. I use my spiralizer to swap rice noodles for spiralized cucumber soFresh Summer Rolls with Spicy Peanut Dipping Sauce真正清洁,脆,令人耳目一新。不要跳过辣花生蘸酱(也可以使用杏仁黄油),这不会吹掉你的脸。

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Fresh Summer Rolls with Spicy Peanut Dipping Sauce are light, crunchy, and healthy, and paired with a craveable yet easy dipping sauce! | www.safways.com

鳄梨和鸡辣椒沙拉

鳄梨和鸡辣椒沙拉‘s claim to fame is that The Pioneer Woman once commented on Instagram about how pretty it was. WHEE!!! Luckily it tastes even better. Healthy veggies, boatloads of basil, chicken for staying power, and a little fresh mozzarella which you COULD skip but why the heck would you.

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Earth Bowl Salads

Earth Bowl Saladsare a riff onSweetGreen的版本and are faaaabulous. Roasted broccoli combine with creamy white cheddar cheese and crunchy walnuts to make a healthy and memorable meal.

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羽衣甘蓝和野生饭碗用蜂蜜香醋醋

Another SweetGreen recreation!羽衣甘蓝和野生饭碗用蜂蜜香醋醋are the perfect combination of creamy and crunchy, fresh but decadent tasting on account of the chevre that warms from the heat of the wild rice base.

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Easy Homemade Burrito Bowls

Easy Homemade Burrito Bowlshave been a winner with readers since I first posted the recipe back in 2014. It’s ALL about the cilantro-lime rice, which would be easy to swap with cauliflower rice if you please.

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Restaurant Style Chicken Tortilla Soup

Restaurant Style Chicken Tortilla Soupis just like your favorite restaurant’s version – slightly thick and not too limey. I hate when Chicken Tortilla Soup is too limey, don’t you? This quick and healthy recipe is perfection topped with fresh pico de gallo and avocado.

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Large Batch Homemade Taco Seasoning

We make a TON of taco-inspired recipes at my house (Taco Chili.,Black Bean and Sweet Potato Enchilada Skillet纯ol炸玉米饼等等,)Large Batch Homemade Taco Seasoningis a must. I created the recipe because even “healthy” packaged taco spice mixes have unnecessary added starches and anti-clumpers, and WAY too much salt. This is one of the most popular recipes on IGE for good reason.

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Large Batch Homemade Taco Seasoning is a cinch to prepare and ready when you are for taco night! Full of spice cupboard staples and free from gluten, artificial flavors, and ingredients. | www.safways.com

焦糖甘薯和羽衣甘蓝炒野生稻

Although焦糖甘薯和羽衣甘蓝炒野生稻被标记为配菜,它会产生一个非常漂亮的光线或午餐,并令人难以置信地重新加热。充满野生米饭,甜土豆和羽衣甘蓝嘶嘶作着自制的香醋敷料,这篇食谱让人吃健康!

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Slow Cooker Black Bean and Rice Soup

It’s nearly impossible to fit any more vegetables intoSlow Cooker Black Bean and Rice Soup!再次,你可以交换菜花r的大米ice to make this recipe even more “clean”.

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Crock Pot Black Bean and Rice Soup is a filling, healthy, and hearty gluten-free crock pot recipe that's easy on the wallet, and waistline! | www.safways.com

Marinated Vegetable Salad

I am so obsessed withMarinated Vegetable Salad- 这都是关于超致曲面vwin游戏的全部。由于所有蔬菜都非常友好,食谱在冰箱里非常好。用作莴苣沙拉的基础或享受自己的享受。

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腌制蔬菜沙拉是一种健康的沙拉倒数e highlighting fresh summer vegetables. Toss with tangy vinaigrette then marinate overnight for a quick and easy side dish! | www.safways.com

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Wild Rice Harvest Bowls with Fig Balsamic Vinaigretteare my most popular fall recipe but the healthy ingredients are great to enjoy any time of year. These bowls are filling and satisfying on account of all the different flavors and textures going on. MMM!

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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are full of healthy, fall-inspired ingredients. Make a big batch then enjoy for lunch all week long! | www.safways.com

Thai Crunch Salad with Thai Peanut Dressing

I just postedThai Crunch Salad with Thai Peanut Dressingbut it is already going gang busters! Super easy, crunchy, and filling, this salad is tossed with the most irresistable Thai Peanut Dressing. Again, you could absolutely swap in almond butter to make it more clean.

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Thai Crunch Salad with Thai Peanut Dressing is a light and healthy gluten-free salad recipe that's packed with savory flavor. This is one salad you will not mind eating!  | www.safways.com

Sausage, Sweet Potato Noodles and Broccoli Skillet

Ok, ok – I had to sneak ONE recipe using sausage in this list of clean eating recipes. I think the amount of sweet potatoes and broccoli inSausage, Sweet Potato Noodles and Broccoli Skilletmore than makes up for it, and the spicy sausage adds a bit of satisfying decadence.

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Sausage, Sweet Potato Noodles and Broccoli Skillet is a quick and nutritious gluten-free dinner recipe that's cooked in one skillet and in under 30 minutes! | www.safways.com

Easy Chicken and Rice Soup

Like I said, clean eating doesn’t have to be mean only cold vegetables, thank goodness!Easy Chicken and Rice Soupis my family’s go-to recipe for a healthy, filling meal that warms our hearts, bellies, and souls. I call it clean comfort food.

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Easy Chicken and Rice Soup is a quick and easy gluten-free soup recipe that the entire family will love. Healthy comfort food in a bowl! | www.safways.com