30个干净的饮食食谱,从内到外为你的身体加油!这些无麸质,健康,新鲜和丰富多彩的清洁饮食食谱是完全令人渴望的。| www.safways.com

Hello and happy new year! I hope you had a wonderful, low-key week and are feeling rested, recharged, and inspired to live your best life in 2018. Yesterday, after ordering an entire carafe of iced coffee from his favorite coffee shop to last him throughout the day, Ben declared, “new year, same me!” Either works, I guess!

Anyway, we are officially home and settled after visiting my in-laws out east for a week after Christmas. Thank goodness we left before the bomb cyclone hit.

  • Jan 1: 2018 is going to be the best year EVER!!
  • Jan 2: Prepares for bomb cyclone.

Stay safe, east coast friends.

I’d hoped to have a brand new recipe to share with you today but this week has been a doozy with some crazy travel experiences, canceled preschool due to weather, and getting everything back in order at home. I figured it’s ok though because instead of sharing one new recipe today, I’m featuring30of my favorite clean eating recipes.

Earlier this week I asked myFacebook followerswhat kind of recipes they’re looking for in the new year. Instant pot was a popular request, but since I’m on a strict 1-in-1-out kitchen appliance policy at the moment, I’m going with the next most popular request – CLEAN, HEALTHY RECIPES.

And ohh I so feel you. I think I’m officially done with resolutions for the remainder of my life, but atthisstage of my life, this year in particular, I have a deep desire to get back to healthy, clean eating. It’s no surprise that as a Mom of two little boys, I’m tired. Pretty much all the time, and when I’m tired I reach for the Skittles, the crackers, the chips. I’m done with it though, you guys! I vow to reach for the raspberries, carrots, and apple slices this year, and will try my best to share more clean eating recipes here on IGE in 2018. Ones you’ll actually want to make and eat, too, because if it isn’t craveable and delicious – what’s the point?

Now, what does “clean eating” mean? There’s no official definition but it focuses on eating whole foods that are minimally or un-processed. Free from gluten, low to no refined sugar and, to some, free from dairy. Love me some cheese though, sothatwill definitely stick around. #YOLO

10 Gluten-Free Mother’s Day Recipes for Moms Who Love to Eat

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10 Gluten-Free Mother’s Day Recipes for Moms Who Love to Eat

I’ll stop blabbing now and get to the recipes. Like I said, 30 of them! Fresh, healthy, colorful, and satisfying. Lots of vegetables and herbs. Tons of citrus. Salads, stir fries, soups and more. Breakfast ideas, lunch, and dinner too. We are cooking from this list all month long – will you join us?

Did you make a new year’s resolution this year?

Herb and Caper Crusted Salmon

FRESH is what I think of when I thinkHerb and Caper Crusted Salmon. This 20 minute recipe will make you look forward to getting your omega 3s each and every week. Look for wild-caught Alaskan salmon over farm-raised/Atlantic salmon (I think Atlantic salmon tastes “fishy”.)

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Herb and Caper Crusted Salmon is a light and healthy gluten-free dinner that takes just 20 minutes start to finish! | www.safways.com

Thai Peanut Chicken and Sweet Potato Noodles

Thai Peanut Chicken and Sweet Potato Noodlesis my all-time favorite spiralizer recipe. It truly tastes like a decadent take out dish but is a cinch to make at home. Spiralize the sweet potato noodles a few days ahead of time to save time, too.

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Thai Peanut Chicken and Sweet Potato Noodles are a healthy and gluten-free twist on your favorite Thai takeout order. Easy, colorful, and delicious! | www.safways.com

Best-Ever Green Smoothie

林肯第一次尝试Best-Ever Green Smoothie, back when he was 2 years old, he cried because I drank too much of it. My bad! That said, even vegetable haters will suck this super healthy smoothie down…then ask for seconds!

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4-ingredient前所未有的好绿色奶昔是面筋,dairy, and banana-free, and is the best-tasting green smoothie EVER! If you don't want to eat your dark leafy greens - drink them! | www.safways.com

Very-Veggie Spaghetti Squash

Very-Veggie Spaghetti Squashis a meatless meal that’s craveable. Sometimes I serve it with chicken orroast shrimp, but truly the flavors and ingredients are filling and satisfying enough on their own.

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Greek Zoodles

Greek Zoodlesblow my mind! When I created this 20 minute recipe I figured it’d be good, but it turned out even better then I ever imagined. The fresh and healthy combo of warm zoodles, kalamata olives, feta cheese, and sun dried tomatoes with a zip of lemon is SO good.

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20分钟的希腊动物园快速,简单,充满新鲜,干净的味道。可与鸡肉或虾搭配,也可作为两人的主食!| www.safways.com网站

Senegalese Soup

Clean eating doesn’t always mean raw dishes and cold salads (thank God.) Case in point:Senegalese Soup. This soup is chock full of healthy vegetables simmered in the most savory, delicious broth. RIDICULOUSLY good. (Psst: this recipe is vegan, too!)

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Senegalese Soup is chock-full of sweet potatoes, chickpeas, warming curry and coconut milk. A healthy, gluten-free soup recipe that's delicious and filling! | www.safways.com

Greek Cucumber and Arugula Salad

当我把这个配方拿来和你分享时,我发现Pinterest上有超过250万个插针!!Greek Cucumber and Arugula Saladis a great healthy side dish for dinner, or refreshing light lunch. Love, love, love this recipe and the lemon-oregano dressing is to die for.

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Greek Cucumber and Arugula Salad is fresh and light. Perfect as a light side with dinner or taking to a party or pot luck! #glutenfree | www.safways.com

Avocado, Egg and Spinach Sweet Potato Toasts

I admit I scoffed at the sweet potato toast trend when it popped up a few years ago…until I tried it myself. This is such a clean and easy way to pack healthy, vitamin-rich carbs into your diet vs eating plain old bread for breakfast.Avocado, Egg and Spinach Sweet Potato Toastscombine all my favorite morning flavors.

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Get your day started with a punch of protein, healthy fats and vegetables! Avocado, Egg and Spinach Sweet Potato Toasts are a delicious gluten-free breakfast recipe. | www.safways.com

Vegetable Fajita Tostada Bowls

Vegetable Fajita Tostada Bowlsare like a party in a bowl. Purchase vegetarian refried beans for the cleanest ingredient list (or make your own) and whether you include a handful of blue corn tortilla chips is up to you. I say go for it – a little crunch goes a long way.

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Vegetable Fajita Tostada Bowls are a delicious mix of vegetable fajitas and filling tostadas. Fresh, healthy, and ready in 20 minutes! #glutenfree | www.safways.com

BBQ Salmon BLT Salad

BBQ Salmon BLT Saladis another great way to enjoy salmon. Sprinkle with a 4 ingredient BBQ-inspired rub (which includes a little bit of brown sugar that you could probably omit or just swap for coconut sugar) then pan sear and serve atop fresh vegetables. A little bit of bacon goes a long way to give this salad great flavor, too. Again, look for wild caught salmon at the grocery store or market.

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Avocado and Shortcut Beet Hummus Toast

I can’t take credit forAvocado and Shortcut Beet Hummus Toast– I tried this healthy breakfast combo at a blogging retreat and recreated it right when I got home. SO GOOD you guys. The microgreens and sea salt on top really make it. Feels fancy but is easier to whip up then scrambled eggs.

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Avocado and Shortcut Beet Hummus Toast is a nutritional powerhouse! Eat for breakfast to power through your morning, or anytime you need a boost. Easily made gluten-free, too! | www.safways.com

Italian Chickpea Salad

If you’ve never tried or gotten into chickpeas (also called garbanzo beans)Italian Chickpea Saladwill be your gateway recipe. I couldn’t adore this recipe more – tons of vegetables and herbs that is truly fun to eat.

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Italian Chickpea Salad is a simple, vegetarian salad recipe that's full of fresh and healthy ingredients. It's the perfect side dish for parties and potlucks! | www.safways.com

番茄罗勒虾

番茄罗勒虾is another zoodle recipe that turned out even better then I thought it would. True, this recipe is best in the summer, but if you can find good, fresh tomatoes near you then you’ve got to give this healthy, filling recipe a try.

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番茄罗勒虾is a garden-fresh and healthy, gluten-free summer recipe. Make and enjoy often! | www.safways.com

Southwestern Chopped Salad

Almost every restaurant in existence has a version ofSouthwestern Chopped Saladon their menu, but I think mine’s better then them all. #humble Seriously though, I can’t eat this crispy, crunchy, filling salad fast enough. The 2 ingredient dressing is MONEY.

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Southwestern Chopped Salad is a party on a platter! Filling, fresh, and colorful, this gluten-free entree salad recipe will liven up your dinner table. | www.safways.com

Very-Veggie Cauliflower Hash Brown Breakfast Bowl

If you find yourself with extra time in the morning, there’s no better way to set a healthy tone for the day then with aVery-Veggie Cauliflower Hash Brown Breakfast Bowl. Plus, a mountain of fresh guac tends to make waking up a bit easier.

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开始你的一天和蔬菜力量的一拳! Very-Veggie Cauliflower Hash Brown Breakfast Bowl is a healthy vegetarian breakfast that satisfies. | www.safways.com

Chicken Power Bowls with Crispy Baked Garbanzo Beans

碗,碗,碗!当你在碗里加入成吨的健康食材,淋上调味料,然后称之为一餐时,干净的饮食就再也没有比这更有趣的了。Chicken Power Bowls with Crispy Baked Garbanzo Beansis incredibly filling on account of the addition of beans, nuts, chicken, and eggs, but most importantly it has great flavor. Love the crispy garbanzo beans in here, especially.

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Fresh Summer Rolls with Spicy Peanut Dipping Sauce

Summer rolls are a great dish to order out if you’re trying to eat healthy, but they’re just as easy to make at home. I use my spiralizer to swap rice noodles for spiralized cucumber soFresh Summer Rolls with Spicy Peanut Dipping Sauceare truly clean, crispy, and soooo refreshing. Do not skip the spicy peanut dipping sauce (could use almond butter too,) which won’t blow your face off.

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Fresh Summer Rolls with Spicy Peanut Dipping Sauce are light, crunchy, and healthy, and paired with a craveable yet easy dipping sauce! | www.safways.com

Avocado and Chicken Caprese Salad

Avocado and Chicken Caprese Salad‘s claim to fame is that The Pioneer Woman once commented on Instagram about how pretty it was. WHEE!!! Luckily it tastes even better. Healthy veggies, boatloads of basil, chicken for staying power, and a little fresh mozzarella which you COULD skip but why the heck would you.

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Earth Bowl Salads

Earth Bowl Saladsare a riff onSweetGreen’s versionand are faaaabulous. Roasted broccoli combine with creamy white cheddar cheese and crunchy walnuts to make a healthy and memorable meal.

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Kale and Wild Rice Bowls with Honey Balsamic Vinaigrette

Another SweetGreen recreation!Kale and Wild Rice Bowls with Honey Balsamic Vinaigretteare the perfect combination of creamy and crunchy, fresh but decadent tasting on account of the chevre that warms from the heat of the wild rice base.

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Easy Homemade Burrito Bowls

Easy Homemade Burrito Bowlshave been a winner with readers since I first posted the recipe back in 2014. It’s ALL about the cilantro-lime rice, which would be easy to swap with cauliflower rice if you please.

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Restaurant Style Chicken Tortilla Soup

Restaurant Style Chicken Tortilla Soupis just like your favorite restaurant’s version – slightly thick and not too limey. I hate when Chicken Tortilla Soup is too limey, don’t you? This quick and healthy recipe is perfection topped with fresh pico de gallo and avocado.

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Large Batch Homemade Taco Seasoning

We make a TON of taco-inspired recipes at my house (Taco Chili,黑豆和甘薯墨西哥菜锅纯ol炸玉米饼等等,)Large Batch Homemade Taco Seasoningis a must. I created the recipe because even “healthy” packaged taco spice mixes have unnecessary added starches and anti-clumpers, and WAY too much salt. This is one of the most popular recipes on IGE for good reason.

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大批量自制玉米饼调味料是一个容易准备和准备当你是塔可之夜!充满香料柜主食,不含麸质,人工香料和成分。| www.safways.com网站

Caramelized Sweet Potato and Kale Fried Wild Rice

AlthoughCaramelized Sweet Potato and Kale Fried Wild Riceis labeled as a side dish, it makes a terrific light main or lunch and reheats incredibly well. Full of wild rice, sweet potatoes, and kale sizzled in a homemade balsamic dressing, this recipe makes eating healthy interesting!

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Slow Cooker Black Bean and Rice Soup

It’s nearly impossible to fit any more vegetables intoSlow Cooker Black Bean and Rice Soup! Again, you could swap the rice for cauliflower rice to make this recipe even more “clean”.

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Crock Pot Black Bean and Rice Soup is a filling, healthy, and hearty gluten-free crock pot recipe that's easy on the wallet, and waistline! | www.safways.com

Marinated Vegetable Salad

我太痴迷于Marinated Vegetable Salad– it’s all about the super tangy dressing. Since all the vegetables are really hearty, the recipe holds up really well in the fridge. Use as the base to a lettuce salad or enjoy all on its own.

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腌制蔬菜沙拉是一个健康的沙拉食谱突出新鲜的夏季蔬菜。用香浓的调味汁搅拌,然后腌一整夜,做一个简单快捷的配菜!| www.safways.com网站

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Wild Rice Harvest Bowls with Fig Balsamic Vinaigretteare my most popular fall recipe but the healthy ingredients are great to enjoy any time of year. These bowls are filling and satisfying on account of all the different flavors and textures going on. MMM!

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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are full of healthy, fall-inspired ingredients. Make a big batch then enjoy for lunch all week long! | www.safways.com

Thai Crunch Salad with Thai Peanut Dressing

I just postedThai Crunch Salad with Thai Peanut Dressingbut it is already going gang busters! Super easy, crunchy, and filling, this salad is tossed with the most irresistable Thai Peanut Dressing. Again, you could absolutely swap in almond butter to make it more clean.

Click here for the recipe >

泰国松脆沙拉配泰国花生酱是一种清淡健康的无麸质沙拉食谱,充满了美味。这是一种你不会介意吃的沙拉!  | www.safways.com网站

Sausage, Sweet Potato Noodles and Broccoli Skillet

Ok, ok – I had to sneak ONE recipe using sausage in this list of clean eating recipes. I think the amount of sweet potatoes and broccoli inSausage, Sweet Potato Noodles and Broccoli Skillet不仅弥补了这一点,辛辣香肠还增添了一点令人满意的颓废感。

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Sausage, Sweet Potato Noodles and Broccoli Skillet is a quick and nutritious gluten-free dinner recipe that's cooked in one skillet and in under 30 minutes! | www.safways.com

Easy Chicken and Rice Soup

Like I said, clean eating doesn’t have to be mean only cold vegetables, thank goodness!Easy Chicken and Rice Soupis my family’s go-to recipe for a healthy, filling meal that warms our hearts, bellies, and souls. I call it clean comfort food.

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Easy Chicken and Rice Soup is a quick and easy gluten-free soup recipe that the entire family will love. Healthy comfort food in a bowl! | www.safways.com

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