我正在分享我的方法,最令人难以置信的多汁烤猪肉里脊肉,它在15分钟之内烹饪。一顿丰盛健康的夏季晚餐!|iowagirls.com.

我们留着这个烤火车罗林', 我们可以?

Here at home we have thecapability全年烧烤,但欲望在外面冻结我的馒头在季节不被命名,我们会说,缺乏。也就是说,我欢迎烧烤季节,它的嘶嘶声需要几乎没有清理张开的臂,手中冷饮。

上周末,当我烹饪一个令人难以置信的多汁烤猪里脊肉,寒冷的饮料踢了。我能说什么,当它在外面的85度是一个女孩的时候,燃烧你的关节头发。我把滑动门打开到厨房里,突然出现了,当我看到他已经在他伸出的手中有一个寒冷的,坚硬的苹果酒时,我就会喝点。vwin游戏那个男人是否认识我或他认识我吗?

苹果酒和当时我正在煮的烤猪肉嫩脊肉很配。顾名思义,猪肉里脊变成不可抗拒的juicy and tender once seared over a hot and high flame. Like, giving steak a run for its money, juicy and tender! Plus it grills up in under 15 minutes.

我正在分享我的方法,最令人难以置信的多汁烤猪肉里脊肉,它在15分钟之内烹饪。搭配烤蔬菜,提供一份充满健康的晚餐www.safways.com

I’ve tested the method for grilling pork tenderloin countless times over the past month and it works every single time. Without fail. Seared and sizzling outsides, juicy and tender insides. NO pans to clean, NO turning on the oven – just pure, easy, deliciousness.

当我长大的时候,猪肉必须煮熟到160度,结合我父亲的肉类的喜爱,意味着每次猪排,猪里脊肉和猪肉烤,我们吃了嚼着一口锯末。这里有了此同时,猪肉只需要煮到一个嫩的140度。读:融化in your mouth.

泰国鸡肉平头饼比萨饼

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泰国鸡肉平头饼比萨饼

Grilled pork tenderloin is also a favorite of mine because it’s an extremely affordable cut of meat. In my area, it usually sells for $3.99/lb and a 1-1/2lb cut generously feeds Ben, Lincoln, and myself. Pair with grilled vegetables and a baked potato or rice, and you have an extremely wallet-friendly meal.

I hope you give this grilled pork tenderloin a try – I can almost guarantee it will become a new summer favorite!

Step 1: Prepare the Pork Tenderloin

首先修剪1-1/2lb猪肉里脊肉。Note:this isNOT和猪肉一样腰部,通常用作烤肉。

extra virgin olive oilthen sprinkle with your desired调味品– salt, pepper, garlic powder, a steak rub (which is what I used) etc. – really anything you like. I usually skip marinating pork tenderloin in anything containing sugars like honey, maple syrup or brown sugar, which easily burn during the searing process on the grill.

第2步:如何烧烤猪里脊肉

Time to fire up the grill! You’re going to create adouble heat zone在烤架上,这意味着一方比另一边要热。下面是如何烤猪脊肉:

  1. 预热烤架,所有燃烧器设置为高温,直到内部温度达到至少500度。
  2. 将1/2或1/3的燃烧器(取决于您的烤架有多少燃烧器)转为低热。
  3. Place the tenderloin on theHIGH HEAT然后烤架的一侧,然后在四面烤箱1-1 / 2分钟,总共6分钟,关闭翻转之间的盖子。
  4. Move the tenderloin over to the低热side of the grill then grill for 4 minutes on each of the 2 larger sides (you will sear on 4 sides but 2 sides will end up being fatter/flatter,), for a total of 8 more minutes, or until an instant read thermometer inserted into the center of the tenderloin reads 140 degrees. Again, keep the lid closed between flipping.

让里脊休息10分钟,然后切成厚切片,或薄薄地刮猪里脊肉,这适合三明治。我经常使用那个时间来烤新鲜蔬菜 - 玉米饼,甜玉米,玉米棒,夏天壁球和/或芦笋是我的最爱。德赢体育app享用您选择的烧烤酱,或homemade chimichurri sauce(<< HIGHLY recommend,) and dig in. Enjoy!

我正在分享我的方法,最令人难以置信的多汁烤猪肉里脊肉,它在15分钟之内烹饪。搭配烤蔬菜,提供一份充满健康的晚餐www.safways.com

用烤猪脊肉服务

烤猪里脊肉

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说明

我正在分享我的方法,最令人难以置信的多汁烤猪肉里脊肉,它在15分钟之内烹饪。一顿丰盛健康的夏季晚餐!

Ingredients

serves 4

  • 1-1/2lb猪肉里脊肉(非猪排),切
  • extra virgin olive oil
  • 调味料:盐,胡椒,大蒜粉,牛排摩擦等

Directions

  1. 高温烤架直至它达到500度,然后将一个燃烧器变为低电平。
  2. 用额外的初榨橄榄油将猪肉里脊搓一遍,然后用所需的调味料调味。将猪肉放入烤架的高温侧,然后在所有四个侧面烧烤1-1/2分钟,共6分钟,翻转期间保持盖子关闭。
  3. Move pork tenderloin to the side of the grill with low heat then grill for an additional 4 minutes on each of the two larger sides, for a total of 8 more minutes, or until an instant read thermometer reads 140 degrees, keeping the lid closed between flipping. Let pork rest for 10 minutes before slicing and serving.

笔记

  • 我不建议把猪肉腌在任何含糖的东西里(蜂蜜、红糖、枫糖等),因为它会在烧焦猪肉的外面时燃烧。
  • 我喜欢为我的烤猪里脊肉提供服务Honey-Balsamic BBQ Sauce或者自制的Chimichurri Sauce.

This recipe is courtesy of Iowa Girl Eats, //www.safways.com.

我正在分享我的方法,最令人难以置信的多汁烤猪肉里脊肉,它在15分钟之内烹饪。一顿丰盛健康的夏季晚餐!|iowagirls.com.

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