卤汁蔬菜沙拉is a healthy salad recipe highlighting fresh summer vegetables. Toss with tangy vinaigrette then marinate overnight for a quick and easy side dish! | www.safways.com

腌制蔬菜沙拉——让我们一起讨论吧!vwin游戏How I’m loving the lettuce-less-ness of it. How it’s not only bright, beautiful, and colorful, but crazy-healthy too. How it’s make-ahead! Yep, chop all your favorite vegetables before going to bed then toss with a simple homemade vinaigrette, refrigerate, and serve the next day.

它是如何自由的。你知道我爱我一个好甜味和咸味的组合,但是当涉及新鲜蔬菜时?我得去了美味。许多腌制的蔬菜沙拉食谱要求将蔬菜扔在敷料中,包括相等的糖和醋,但是当我知道它可以扔在馅饼和旋转的敷料时,我不能用甜蜜的花椰菜脱下!

卤汁蔬菜沙拉is a healthy salad recipe highlighting fresh summer vegetables. Toss with tangy vinaigrette then marinate overnight for a quick and easy side dish! | www.safways.com

Now, I’ve chosen to highlight my favorite summer vegetables in this Marinated Vegetable Salad including cherry tomatoes, cucumber, cauliflower, carrots, and bell pepper, but you could swap in any vegetables you happen to love and/or have growing in your garden. Raw zucchini, summer squash, broccoli, sweet onion, celery, and/or corn would all make excellent additions to this easy dish.

I know a lot of you guys have fun 4th of July plans (we’ve got a concert/fireworks show, parade, and friend’s BBQ on the calendar!) so I’ll let you get to it. Wherever you are and whatever you do have a wonderful, safe and happy holiday – but first, zee recipe!

卤汁蔬菜沙拉is a healthy salad recipe highlighting fresh summer vegetables. Toss with tangy vinaigrette then marinate overnight for a quick and easy side dish! | www.safways.com

Start by chopping up a big bowl o’ summer vegetables. Like I said, the variety is totally up to you as long as it adds up to roughly 10 cups (it’s a big salad!)

酥脆Gnocchi piccata.

RELATED

酥脆Gnocchi piccata.

Marinated-Vegetable-Salad-iowagirleats-04

I used2cups each cauliflower florets(vwin游戏约1/2中等大小,)萝卜(大约4个中的胡萝卜,)和cherry tomatoes(10盎司包装。)

Marinated-Vegetable-Salad-iowagirleats-05

Plus1cucumberthat I seeded before chopping so the dressing wouldn’t get watery (use an English cucumber if you don’t want to scrape out the seeds,) plus1chopped bell pepper。I chose yellow for the beautiful color, but it’s totally up to you!

Marinated-Vegetable-Salad-iowagirleats-06

最后一步是淋上醋栗,这是1/2cup each extra virgin olive oiland红葡萄酒醋,2汤匙碎青葱, 4 teaspoons Dijon mustard, 2 teaspoons Italian seasoning, 2 pressed or minced garlic cloves, salt,and胡椒在罐子里摇晃或搅拌在碗里。将3/4的醋汁倒在蔬菜上,然后在冰箱中折腾和藏在冰箱中至少4小时或多到过夜(它坐下来变得更好。)

FYI这个香醋非常馅饼(我喜欢对温和蔬菜的大胆,咸味味道。)说,如果它有点too挞为您,添加更多的油和/或蜂蜜来味道。

Marinated-Vegetable-Salad-iowagirleats-07

Toss with the remaining vinaigrette then season withand胡椒just before serving, and you’ve got yourself an easy, healthy, fresh side dish that’s perfect for the 4th of July or really ANY summer day or occasion! Enjoy, enjoy, everyone – catch you on the flip side!

卤汁蔬菜沙拉is a healthy salad recipe highlighting fresh summer vegetables. Toss with tangy vinaigrette then marinate overnight for a quick and easy side dish! | www.safways.com

卤汁蔬菜沙拉

5.
5./5.(9条评论

Description

卤汁蔬菜沙拉is a healthy, make-ahead salad recipe highlighting crunchy summer vegetables. Quick, easy, and fresh!

原料

serves 8-10

  • 2杯花椰菜小花
  • 2杯樱桃或葡萄西红柿(〜10oz)
  • 2cups chopped carrots (~4 medium carrots)
  • 1黄瓜,播种然后切碎
  • 1甜椒(任何颜色,)播种然后切碎
  • For the Vinaigrette:
    • 1/2杯特级初榨橄榄油
    • 1/2杯红葡萄酒醋
    • 2汤匙碎青葱
    • 4.teaspoons Dijon mustard
    • 2茶匙意大利调味料
    • 2丁香大蒜,压制或碎
    • 盐and pepper

方向

  1. For the Vinaigrette:用紧身盖子或碗加入罐子的成分,然后摇动或搅拌以结合。如果需要
  2. 将蔬菜添加到一个非常大的碗中,然后用3/4的醋栗。然后折腾冷藏4小时或多夜夜。折腾与剩余的香醋和盐和辣椒在服用之前味道。

这个食谱由爱荷华州女孩吃饭,http://iowagivwin电子游戏rls.com。

视频

卤汁泡菜沙拉照片拼贴画